Dinner

Lamb's liver casserole (SCD) is for Dinner.

Lamb's liver casserole (SCD) takes 10 minutes to prepare.

Lamb's liver casserole (SCD) takes 20 minutes to cook.

Lamb's liver casserole (SCD) makes 1 servings.

The ingredients for Lamb's liver casserole (SCD) are:

100g/3.5oz lamb's liver, diced
100g/3.5oz button mushrooms
50g/2oz cougette/zucchini, diced
50g/2oz green beans
45g/1.5oz SCD yoghurt made with 50% double/heavy cream
80ml (1/3 cup) cloudy apple juice
160ml (2/3 cup) water
1tbsp olive oil
0.5 tbsp fresh mint (or 0.5 tsp dried)
dash of black pepper
dash of salt

Here is how you make Lamb's liver casserole (SCD):

Heat the oil in a pan and add the liver. Toss until sealed. Add mushrooms, courgetter/zucchini, apple juice and water. Add seasonings. Bring to the boil then cover and simmer gently for 10 minutes. Add green beans, cover and simmer for 5 minutes.Remove cover and allow sauce to reduce slightly. Add yoghurt and mix into remaining liquid. Bing back to the boil and reduce until sauce starts to thicken.Serving Size: Whole recipe = 1 portionNumber of Servings: 1Recipe submitted by SparkPeople user KIPPER_KID.

The nutritional information for Lamb's liver casserole (SCD) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 449.7

• Total Fat: 30.6 g
• Cholesterol: 368.1 mg
• Sodium: 270.3 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.7 g
• Protein: 25.5 g

The dietary needs meet for Lamb's liver casserole (SCD) is Gluten Free