Dinner

Lentil Casserole is for Dinner.

Lentil Casserole takes 15 minutes to prepare.

Lentil Casserole takes 60 minutes to cook.

Lentil Casserole makes 6 servings.

The ingredients for Lentil Casserole are:

1 Tbsp canola oil
1 med. onion, chopped
1 med. green pepper, chopped
3 stalks celery, chopped
4 cups water
1 cup dried green/brown lentils
11/2 cups cooked brown rice
1 can tomato paste
2 tsp. chili powder
1/2 cup Pepper Jack cheese, grated

Here is how you make Lentil Casserole:

In large saucepan, saute green peppers, onion, & celery in oil for about 5 min.Add water & lentils and bring to a boil. Cover, reduce heat & simmer for 40 minutes. Do not drain.In a lightly oiled, medium sized casserole dish combine the remaining ingredients, except the cheese. Bake uncovered for 25 minutes at 350 F.Sprinkle with cheese and bake until cheese is melted.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user KALEE46.

The nutritional information for Lentil Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.6

• Total Fat: 9.1 g
• Cholesterol: 23.3 mg
• Sodium: 415.3 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 6.0 g
• Protein: 10.2 g

Lentil Casserole is Mexican cuisine.

The dietary needs meet for Lentil Casserole is Vegetarian