Dinner

Jack Mackerel Tuscan Noodle Casserole is for Dinner.

Jack Mackerel Tuscan Noodle Casserole takes 10 minutes to prepare.

Jack Mackerel Tuscan Noodle Casserole takes 20 minutes to cook.

Jack Mackerel Tuscan Noodle Casserole makes 4 servings.

The ingredients for Jack Mackerel Tuscan Noodle Casserole are:

6 oz (half bag) enriched egg noodles
1 can jack mackerel
1/2 medium onion (2-1/2" dia)
3 cloves garlic
1 tsp. fennel seed, ground
5 leaves fresh or one tsp. dry basil
Juice of 1 lemon
2 Tbsp. canned capers
1 1/2 cup (14.5 oz.) diced tomatoes, Italian style
1 cup canned artichokes
1/2 cup julienned sun dried tomatoes
1/2 tsp. black pepper

Here is how you make Jack Mackerel Tuscan Noodle Casserole:

Cook the egg noodles according to directions. In skillet, add ingredients in order, sauteeing one at a time. Drain jack mackerel and split fillets so you can remove spine and rib cage bones, then break fish into chunks. Pour briny vegetable mixture over noodles and fish and gently toss. This recipe contains almost a 3rd of your daily calcium without any dairy products. Makes four very generous two cup portions. Serve with grated parmesan cheese, if desired.Number of Servings: 4Recipe submitted by SparkPeople user QUEENJADE.

The nutritional information for Jack Mackerel Tuscan Noodle Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.6

• Total Fat: 6.1 g
• Cholesterol: 166.6 mg
• Sodium: 830.7 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 4.6 g
• Protein: 26.1 g

Jack Mackerel Tuscan Noodle Casserole is Italian cuisine.

The dietary needs meet for Jack Mackerel Tuscan Noodle Casserole is Lactose Free