Dinner

Quick Bell Pepper Casserole is for Dinner.

Quick Bell Pepper Casserole takes 15 minutes to prepare.

Quick Bell Pepper Casserole takes 30 minutes to cook.

Quick Bell Pepper Casserole makes 6 servings.

The ingredients for Quick Bell Pepper Casserole are:

16 oz Ground Turkey - 97% fat free extra lean white turkey
5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
2 cup Brown Rice, medium grain
.5 cup, chopped Onions, raw
3 clove Garlic
1.75 cup Hunt's Fire Roasted Diced Tomato

Here is how you make Quick Bell Pepper Casserole:

Pre-heat oven to 375.Add onions, garlic, peppers to a pan with a spray of oil, Allow to start to soften, add ground turkey,(seasoning of your choice added here) diced tomatoes allow to cook on the stove until onions are cooked through, move to oven and allow to roast for 20 mins to soften peppers and meld flavors. Remove from oven and add any topping you would like. Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user KMACCARLSON.

The nutritional information for Quick Bell Pepper Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.6

• Total Fat: 3.0 g
• Cholesterol: 43.3 mg
• Sodium: 247.1 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.0 g
• Protein: 20.1 g