Dinner

Shawna's Bell Pepper Casserole is for Dinner.

Shawna's Bell Pepper Casserole takes several minutes to prepare.

Shawna's Bell Pepper Casserole takes several minutes to cook.

Shawna's Bell Pepper Casserole makes 6 servings.

The ingredients for Shawna's Bell Pepper Casserole are:

4 T. olive oil
1 large green bell pepper
1 large red bell pepper
1 large yellow bell pepper
1 medium onion

cut above ingredients into strips

1 lb extra lean ground beef
3 c. prepared instant brown rice
1 10 3/4oz can Campbells tomato soup low sodium
1/2 c. Beef Broth
4 t. worcestershire sauce
1/4 t. black pepper (can be adjusted for taste)
1/2 t. salt (can be adjusted for taste)
1 t. minced garlic
2 T. grated Parmesan Cheese

Here is how you make Shawna's Bell Pepper Casserole:

Preheat over to 350.Prepare rice according to package you will need 3 cups prepared rice. In large skillet heat oil add peppers and onion and saute until tender crisp. Remove from skillet and set aside. In same skillet brown ground beef. Remove from heat. Mix tomato soup, beef broth, garlic, worcestershire sauce, salt, and pepper in small bowl. Reserve 1/2 c. sauce mixture. Add remaining mixture to hamburger. Add rice. Mix well. Line baking dish with half of pepper and onion mixture. Pour rice and beef mixture on top. Cover with remaining peppers and onions. Pour remaining sauce over top. Cover. Place in 350 oven for about 20 min. Cover with parmesan cheese and heat an additional 10 min.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user TRUE_BEAR.

The nutritional information for Shawna's Bell Pepper Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.1

• Total Fat: 13.2 g
• Cholesterol: 44.7 mg
• Sodium: 651.5 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 2.8 g
• Protein: 20.9 g