Dinner

Unstuffed Peppers Casserole is for Dinner.

Unstuffed Peppers Casserole takes 20 minutes to prepare.

Unstuffed Peppers Casserole takes 40 minutes to cook.

Unstuffed Peppers Casserole makes 8 servings.

The ingredients for Unstuffed Peppers Casserole are:

40 oz 93% Lean Ground Beef
4 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
1.5 cup, pieces or slices Mushrooms, fresh
1 cup Tomato Sauce, Hunts Sauce
2 cup Crushed tomatos (canned) (by ELFINMAGIC30)
2 cup Tomato Sauce, Hunts Sauce
2 serving Brown rice (1 cup cooked)

Here is how you make Unstuffed Peppers Casserole:

Start your brown rice cooking in the Instant pot for 17 minutes. (2 cups water)Cook ground beef in skillet. Once browned add salt, onion powder, and garlic powder to taste.Add Bell Peppers and Mushrooms. Let simmer with lid on to soften (this is optional I like the peppers soft)Add Tomato Sauce and Crushed Tomatoes to taste.Add more salt, garlic and onion powder if you so desire.Once rice is done add as much as you want to the mixture. I like 2 cups cooked (1 cup uncooked).Top with some cheddar cheese if you want(not included in calorie info) Put in oven for about 15 mins to melt cheese and to fully heat mixtureServing Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KRISTINALAMBERT.

The nutritional information for Unstuffed Peppers Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 354.5

• Total Fat: 9.5 g
• Cholesterol: 81.3 mg
• Sodium: 800.2 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 5.0 g
• Protein: 33.3 g

The dietary needs meet for Unstuffed Peppers Casserole is Low Carb