Dinner

Apple, Parsnip and Sweet Potato Casserole is for Dinner.

Apple, Parsnip and Sweet Potato Casserole takes 10 minutes to prepare.

Apple, Parsnip and Sweet Potato Casserole takes 30 minutes to cook.

Apple, Parsnip and Sweet Potato Casserole makes 4 servings.

The ingredients for Apple, Parsnip and Sweet Potato Casserole are:

Parsnips, 2 cup slices peeled and cubed
*Sweet Potato, 2 cup peeled and cubed
Apple juice, unsweetened, .5 cup
Butter, unsalted, 1 tbsp
Apples, fresh, 2 small (2-1/2" dia) peeled and chopped
Thyme, ground, 1 tsp
Bread crumbs, dry, grated, plain, .5 cup or wheat germ
Pecans, .5 cup, chopped

Here is how you make Apple, Parsnip and Sweet Potato Casserole:

1. Combine sweet potatoes, parsnips and apple juice in a large saucepan. Bring to a boil and cook just until semi-tender.2. Drain off all but 1/2 cup of the liquid.3. Mash vegetables and reserve.4. Heat butter in skillet set at med high.5. Add chopped apples, cook until apples are soft.6. Mash apples into other veg.7. Transfer into greased baking dish8. Can be cooled, covered and stored in fridge up to 2 days.9. Preheat oven to 375.10. Toss bread crumbs (or wheat germ) with pecans parm cheese (if you like) a bit of melted butter and a bit of brown sugar (if you like a bit of sweetness)Sprinkle over top of vegBake 30 min.Number of Servings: 4Recipe submitted by SparkPeople user LOVESHAMUS.

The nutritional information for Apple, Parsnip and Sweet Potato Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.9

• Total Fat: 14.9 g
• Cholesterol: 7.8 mg
• Sodium: 144.2 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 9.7 g
• Protein: 6.4 g

The dietary needs meet for Apple, Parsnip and Sweet Potato Casserole is Vegetarian