Dinner

Incredible Southwest Sweet Potato Casserole is for Dinner.

Incredible Southwest Sweet Potato Casserole takes 20 minutes to prepare.

Incredible Southwest Sweet Potato Casserole takes 40 minutes to cook.

Incredible Southwest Sweet Potato Casserole makes 12 servings.

The ingredients for Incredible Southwest Sweet Potato Casserole are:

3 med-large sweet potatos, peeled and cubed (small)
1 med-large yellow onion
2 cups black beans (cooked from dry beans, or 1 can oranic or no salt)
2 cups garbanzo beans (cooked from dry beans,or 1can organic or no salt)
1.5 cups no salt added corn (1 can, or frozen)
Cilantro, Fresh 1/3 cup chopped
2 Tbsp Honey
2tsp - 1 Tbsp crushed red pepper flakes
1 tsp cumin powder
1 tsp black pepper
1 tsp cardamon
1 Tbsp EVOO

Here is how you make Incredible Southwest Sweet Potato Casserole:

Step 1:Peel and cube sweet potato into 1/2" cubes. Step 2: Place in oven safe baking dish. Step 3:Toss sweet potato cubes with honey, oil, and seasoning.Step 4: Bake potatos at 375 approx 40 minutes, or until tender.Step 5:Chop whole onion and cook in skillet with oil until onions are well done.Step 6: Combine Onions, Black Beans, Garbanzo Beans, Corn & Cilantro in a sauce pan and heat.Step 7:When Potatos are done, combine the bean mixture and potato mixture together.Step 8:Serve hot. Optional delicious toppings include greek yogurt (tastes like sour cream), avocado, and salsa.Step 9:Enjoy and say MMMMMMMMMMMMMMMServing Size: makes approx 12-1cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user GIRL*IN*MOTION.

The nutritional information for Incredible Southwest Sweet Potato Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 219.9

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 160.1 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 8.3 g
• Protein: 7.2 g

Incredible Southwest Sweet Potato Casserole is Mexican cuisine.

The dietary needs meet for Incredible Southwest Sweet Potato Casserole is Vegetarian