Dinner

Smashed Potato Broccoli Casserole is for Dinner.

Smashed Potato Broccoli Casserole takes several minutes to prepare.

Smashed Potato Broccoli Casserole takes 40 minutes to cook.

Smashed Potato Broccoli Casserole makes 8 servings.

The ingredients for Smashed Potato Broccoli Casserole are:

2 lbs. Gold Yukon Potatoes, skin on and quartered
2 cups broccoli
1/2 cup chopped onions
1/2 cup fat free cottage cheese
1 tsp dried dill weed
1 tsp salt (or to taste)
1 tsp black pepper
1 tsp red pepper opt.
4 oz fat free sour cream
cooking spray
1/2 cup 2% Kraft Cheddar Cheese

Here is how you make Smashed Potato Broccoli Casserole:

Serving size 1 cup. Makes 8 cups. Preheat overn to 375 degrees. Put quartered, skin on washed potatoes in sauce pan; cover with water. Bring to a boil-reduce heat and simmer 20 minutesor until tender. Drain potatoes in colander over a bowl, reserving 1 cup cooking liquid. Place potatoes in a large bowl, add 1 cup liquid to potatoes, mash with a potato masher until slightly chunky. I steamed broccoli for 2 minutes until a little softened, then cut up in small pieces. Add broccoli, oinion, and rest of ingredients to potatoes except cheddar cheese. Spray 11 x 7 baking dish with cooking spray. Bake for 35 minutes. Sprinkle with cheese, bake and additional 5 minutes or until cheese has melted. Per serving NI: Cal 136 Fat 1.8 Fiber 2.9Number of Servings: 8Recipe submitted by SparkPeople user UDDERLYMOOVING.

The nutritional information for Smashed Potato Broccoli Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.3

• Total Fat: 1.8 g
• Cholesterol: 6.3 mg
• Sodium: 435.4 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.9 g
• Protein: 7.2 g