Dinner

Sweet Potato-Quinoa Casserole is for Dinner.

Sweet Potato-Quinoa Casserole takes 10 minutes to prepare.

Sweet Potato-Quinoa Casserole takes 30 minutes to cook.

Sweet Potato-Quinoa Casserole makes 2 servings.

The ingredients for Sweet Potato-Quinoa Casserole are:

1/2 cup cooked quinoa
1 15-ounce can black beans, drained and rinsed (or left over beans)
1 cup sweet potatoes, shredded or leftover sweet potato
1/4 cup shredded cheddar cheese
1 tsp ground cumin
1/4 tsp hot sauce
pinches salt and pepper
1/4 cup salsa
1 tbsp fresh cilantro, chopped, for garnish

Here is how you make Sweet Potato-Quinoa Casserole:

1. Preheat oven to 350? F. Prepare a 9? x 9? casserole dish with nonstick cooking spray.2. In a large bowl, mix together the quinoa, black beans, sweet potato, cheese, and the cumin, hot sauce, salt, and pepper. 3. Pour the salsa mixture over the vegetables, then pour everything into the prepared casserole dish.4. Bake, uncovered, for 30 minutes. Garnish with the cilantro.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user DPF1206.

The nutritional information for Sweet Potato-Quinoa Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 341.4

• Total Fat: 6.5 g
• Cholesterol: 12.5 mg
• Sodium: 589.0 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 11.3 g
• Protein: 15.4 g