Dinner

McCormick Quesadilla Casserole Lightefied is for Dinner.

McCormick Quesadilla Casserole Lightefied takes 15 minutes to prepare.

McCormick Quesadilla Casserole Lightefied takes 25 minutes to cook.

McCormick Quesadilla Casserole Lightefied makes 4 servings.

The ingredients for McCormick Quesadilla Casserole Lightefied are:

1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp minced garlic
1/4 tsp oregano
pinch of crushed red pepper
1/2 lb of the leanest ground beef you can find
1/4 cup chopped onion
1 can (8oz) of tomato sauce
1/2 can corn (drained)
1/2 can black beans (drained)
2 tbsp green chiles (go for New Mexico!)
3 flour tortillas (go for Mexican blend cheese (no fat free!)

Here is how you make McCormick Quesadilla Casserole Lightefied:

1. Heat your skillet over medium high heat and brown the beef and the onion. Drain the fat. Add tomato sauce, beans, corn, green chile and mix well. 2. Stir in all the spices except the red pepper. Bring to a boil and then reduce to low and simmer for about 5 minutes. Add red pepper to taste. 3. Spread 1/4 cup of the beef mixture on bottom of a 9x9 baking dish sprayed with cooking spray. Top with 1 1/2 of the tortillas. You may need to cut the tortillas to get them to fit properly. Layer with 1/2 the remaining mixture and 1/2 cup of the cheese. Repeat with remaining tortillas, beef mixture, and cheese.4. Bake in preheated 350 degree oven for 20 minutes. Allow to sit for 5 minutes before serving. Serving Size: makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user JDADDIONE.

The nutritional information for McCormick Quesadilla Casserole Lightefied is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.8

• Total Fat: 12.9 g
• Cholesterol: 52.5 mg
• Sodium: 718.7 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 8.4 g
• Protein: 27.7 g

McCormick Quesadilla Casserole Lightefied is Mexican cuisine.