Dinner

Ham and Quinoa Casserole is for Dinner.

Ham and Quinoa Casserole takes 15 minutes to prepare.

Ham and Quinoa Casserole takes 15 minutes to cook.

Ham and Quinoa Casserole makes 6 servings.

The ingredients for Ham and Quinoa Casserole are:

1 cup dry Quinoa
2 lbs pre-cooked Ham (about 1 cup diced)
1/2 Green Bell Pepper
1/2 Onion
1 clove Garlic
1/2 cup Sour Cream
2 T Catalina Dressing
1 t salt

Here is how you make Ham and Quinoa Casserole:

Preheat oven to 350.Start by preparing the Quinoa: Boil 3 cups water and then add the 1 cup dry Quinoa. Reduce heat to low and cook until almost all the water has been absorbed. While that is cooking, chop the onion, green pepper, and garlic. As soon as the Quinoa is done, increase heat to medium and add in the onion, green pepper and garlic and let cook for approximately 5 minutes. Dice the ham and put in a casserole dish. Add the Quinoa mixture to the ham. In a separate bowl, mix the sour cream and Catalina dressing. Once mixed well, add to the Quinoa/ham mixture. Add a little salt to taste. Put casserole in oven for approximately 15 minutes. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANGELSONG24.

The nutritional information for Ham and Quinoa Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.3

• Total Fat: 9.1 g
• Cholesterol: 21.3 mg
• Sodium: 378.5 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.4 g
• Protein: 9.5 g