Dinner

Gaucho Casserole is for Dinner.

Gaucho Casserole takes 15 minutes to prepare.

Gaucho Casserole takes 15 minutes to cook.

Gaucho Casserole makes 8 servings.

The ingredients for Gaucho Casserole are:

1 pound lean ground beef
1 medium onion
1 small green pepper chopped
.5 can red kidney beans
.5 can black beans
1 can (14.5 ounces) diced tomatoes, undrained
1 can tomato sauce
1/4 cup water
1 envelope reduced sodium taco seasoning
1 teaspoon chili powder
1-1/3 cups uncooked instant brown rice
.5 cup shreeded reduced fat Mexican cheese blend

Here is how you make Gaucho Casserole:

Crumble the ground turkey and brown with onions and green pepper until no longer pink.Stir in next 6 ingrediants and cook until bubbly, add rice.Transfer to shallow dish, sprinkle with cheese and bake in 350 oven for approx. 15 minutes. Yield: 8 servings (1 cup servings)Diabetic exchange: 2 starch 2 lean meat 1 vegetable 1/2 fatNumber of Servings: 8Recipe submitted by SparkPeople user ISPAU22.

The nutritional information for Gaucho Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.8

• Total Fat: 5.8 g
• Cholesterol: 43.8 mg
• Sodium: 574.8 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.2 g
• Protein: 16.3 g