Dinner

Western Casserole is for Dinner.

Western Casserole takes 30 minutes to prepare.

Western Casserole takes 60 minutes to cook.

Western Casserole makes 12 servings.

The ingredients for Western Casserole are:

1 lb ground meat
2 c cooked rice
1 can green beans (drained) can use frozen
1 can corn (drained) can use frozen
1/4 cup chopped onions
3 c grated cheese
12 oz tomato sauce

Here is how you make Western Casserole:

Brown onions and ground meat (have used ground turkey as well). Cook rice. (These are the two longest times for prep. Once these are done, combine everything in a dish for either microwave or oven. If microwaving, microwave covered until warm all through and cheese is totally melted. If cooking in oven preheat oven to 350. Cook about an hour until cheese is melted and top is a little brown. Serving size is about 1/12th.Number of Servings: 12Recipe submitted by SparkPeople user CAPPLEG8.

The nutritional information for Western Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 219.8

• Total Fat: 10.4 g
• Cholesterol: 34.2 mg
• Sodium: 581.7 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.3 g
• Protein: 15.6 g