Dinner

7 seas casserole is for Dinner.

7 seas casserole takes 15 minutes to prepare.

7 seas casserole takes 30 minutes to cook.

7 seas casserole makes 8 servings.

The ingredients for 7 seas casserole are:

4 cups minute rice
2 cups frozen peas
2 cans of tuna (water packed and drained)
2 cans of cream of celery soup
2 cans of water
grated ceddar cheese (about 2 cups)

Here is how you make 7 seas casserole:

Preheat oven to 350 degrees.In a sauce pan, heat soup and water to a boil.While waiting, put remaining ingredients, holding back the cheese for later, in a casserole dish (at least 9x13). When the soup boils, pour over rice mixture and stir.Then sprinkle grated cheese over top.Bake until moisture is absorbed. (about 30 minutes)8 servings*you can make this with low fat cheese, & healthy choice soups to reduce the numbersNumber of Servings: 8Recipe submitted by SparkPeople user GRACIE_DANCER2.

The nutritional information for 7 seas casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 398.3

• Total Fat: 13.6 g
• Cholesterol: 50.9 mg
• Sodium: 933.1 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 2.4 g
• Protein: 23.6 g