The recipe Slimmed Down "Meme's Casserole"

Made From Scratch Recipes

Slimmed Down "Meme's Casserole" recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Slimmed Down "Meme's Casserole"!

Slimmed Down "Meme's Casserole"

Slimmed Down
Slimmed Down "Meme's Casserole"

I saw this recipe online and it sounded good, but it says it serves 8 (seems like a small portion) and has 322 calories and 23g of fat! I had to slim it down and came up with this version for only 159.4 calories and 6.7g of fat in 8 servings. If you eat a bit more let's say it serves 6 that's only 212 calories and 9g of fat!

What Course Is Slimmed Down "Meme's Casserole"?

Slimmed Down "Meme's Casserole" is for Dinner.


How Long Does Slimmed Down "Meme's Casserole" Recipe Take To Prepare?

Slimmed Down "Meme's Casserole" takes 15 minutes to prepare.


How Long Does Slimmed Down "Meme's Casserole" Recipe Take To Cook?

Slimmed Down "Meme's Casserole" takes 30 minutes to cook.


How Many Servings Does Slimmed Down "Meme's Casserole" Recipe Make?

Slimmed Down "Meme's Casserole" makes 8 servings.


What Are The Ingredients For Slimmed Down "Meme's Casserole" Recipe?

The ingredients for Slimmed Down "Meme's Casserole" are:

1 cup uncooked Whole Wheat elbow macaroni
1 pound ground Turkey (93% lean)
1 medium onion, diced
1/4 cup chopped green pepper
1 (15-ounce) can diced tomatoes
1 tablespoon ketchup, organic
1 tablespoon steak sauce
1 tablespoons dried parsley
Salt and pepper to taste
1 can Healthy Choice (or other 98% fat free)cream of mushroom soup
1 cup shredded 2% mexican cheese blend


How Do I Make Slimmed Down "Meme's Casserole"?

Here is how you make Slimmed Down "Meme's Casserole":

Preheat oven to 350 degrees. Cook the macaroni according to package directions. Meanwhile, in a large skillet, brown ground turkey. Add onion and green pepper and cook until onions are translucent. Add tomatoes, ketchup, steak sauce and parsley. Cook 10 minutes. Stir in cooked macaroni, and season to taste with salt and pepper. Gently mix in cream of mushroom soup and transfer to casserole dish lightly sprayed with vegetable oil. Sprinkle cheese over top. Bake until casserole is bubbly and cheese is lightly browned, about 30 minutes. Here's the link to the original recipe I saw:http://projects.eveningedge.com/recipes/memes-casserole/Number of Servings: 8Recipe submitted by SparkPeople user NADALIA.


What's The Nutritional Info For Slimmed Down "Meme's Casserole"?

The nutritional information for Slimmed Down "Meme's Casserole" is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 6.7 g
  • Cholesterol: 47.6 mg
  • Sodium: 556.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.9 g

What Dietary Needs Does Slimmed Down "Meme's Casserole" Meet?

The dietary needs meet for Slimmed Down "Meme's Casserole" is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day