The recipe Butternut Squash and Spinach Casserole

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Butternut Squash and Spinach Casserole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Butternut Squash and Spinach Casserole!

Butternut Squash and Spinach Casserole

Butternut Squash and Spinach Casserole Recipe
Butternut Squash and Spinach Casserole

This is a delicious creamy meal. The recipe is for one serving so keep that in mind when reading the recipe.

Butternut Squash and Spinach Casserole

What Course Is Butternut Squash and Spinach Casserole?

Butternut Squash and Spinach Casserole is for Dinner.


How Long Does Butternut Squash and Spinach Casserole Recipe Take To Prepare?

Butternut Squash and Spinach Casserole takes 10 minutes to prepare.


How Long Does Butternut Squash and Spinach Casserole Recipe Take To Cook?

Butternut Squash and Spinach Casserole takes 30 minutes to cook.


How Many Servings Does Butternut Squash and Spinach Casserole Recipe Make?

Butternut Squash and Spinach Casserole makes 1 servings.


What Are The Ingredients For Butternut Squash and Spinach Casserole Recipe?

The ingredients for Butternut Squash and Spinach Casserole are:

1/2 cup pureed butternut squash
1/2 cup frozen spinach
1/4 cup ground turkey
2 tablespoons cottage cheese
2 tablespoons egg whites
2 dashes of ground sage
1 dash of thyme


How Do I Make Butternut Squash and Spinach Casserole?

Here is how you make Butternut Squash and Spinach Casserole:

Preheat oven to 425. Take frozen spinach and defrost in microwave and drain the water. Place turkey in pan and cook. Break turkey into small pieces. Mix turkey, spinach, squash, cottage cheese, egg and herbs together in a ramekin and make for about 40 minutes at 425. Makes 1 servingCheck out my blog for more low cal gluten free recipes!http://whitskitch.blogspot.comNumber of Servings: 1Recipe submitted by SparkPeople user WSCHMUCKER.


What's The Nutritional Info For Butternut Squash and Spinach Casserole?

The nutritional information for Butternut Squash and Spinach Casserole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 4.5 g
  • Cholesterol: 41.5 mg
  • Sodium: 235.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.0 g

What Dietary Needs Does Butternut Squash and Spinach Casserole Meet?

The dietary needs meet for Butternut Squash and Spinach Casserole is Gluten Free


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