Dinner

Orzo and Spinach Casserole is for Dinner.

Orzo and Spinach Casserole takes 15 minutes to prepare.

Orzo and Spinach Casserole takes 30 minutes to cook.

Orzo and Spinach Casserole makes 6 servings.

The ingredients for Orzo and Spinach Casserole are:

1 lb. bag frozen chopped spinach
2 cups diced tomatoes, in juice
1 cup uncooked orzo pasta
9 oz. chicken breast, shredded
6 oz. fat free-feta
1 cup of roasted red peppers
1 tsp. cumin
1 tsp. curry powder
1 tsp. salt
freshly ground black pepper

Here is how you make Orzo and Spinach Casserole:

Defrost spinach in casserole dish in microwave. Add diced tomatoes, cooked shredded chicken, 4 oz. of the feta, red peppers, and spices. Cook orzo separately according to package, and then mix with the rest of the ingredients. Top with the remaining feta and bake in a 350 oven for 20-30 minutes, until well heated.Number of Servings: 6Recipe submitted by SparkPeople user WENDYESM.

The nutritional information for Orzo and Spinach Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.4

• Total Fat: 1.4 g
• Cholesterol: 24.4 mg
• Sodium: 1,260.3 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 4.1 g
• Protein: 23.1 g