Dinner

Spinach Casserole (VegWeb.com) is for Dinner.

Spinach Casserole (VegWeb.com) takes 15 minutes to prepare.

Spinach Casserole (VegWeb.com) takes 30 minutes to cook.

Spinach Casserole (VegWeb.com) makes 6 servings.

The ingredients for Spinach Casserole (VegWeb.com) are:

Spinach, cheese, tofu, onions, marinara sauce, garlic & olive oil.

Here is how you make Spinach Casserole (VegWeb.com):

Saute chopped onion & garlic in olive oil. Thaw and drain frozen spinach. Drain and crumble tofu and mix with spinach. Add 1 cup spaghetti sauce and onions. Stir well. Spray casserole dish with non-stick cooking spray. Pour mixture into small casserole dish and cover with half of the shredded cheese. Bake at 350 degrees for 20 minutes. Add remainder of cheese, and bake another 10 minutes. Number of Servings: 6Recipe submitted by SparkPeople user CARNICELLO79.

The nutritional information for Spinach Casserole (VegWeb.com) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.6

• Total Fat: 10.5 g
• Cholesterol: 21.9 mg
• Sodium: 376.2 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.2 g
• Protein: 15.0 g

The dietary needs meet for Spinach Casserole (VegWeb.com) is Vegetarian