Dinner

Spinach Casserole is for Dinner.

Spinach Casserole takes 30 minutes to prepare.

Spinach Casserole takes 35 minutes to cook.

Spinach Casserole makes 6 servings.

The ingredients for Spinach Casserole are:

Spinach, frozen, 2 package (10 oz) yields
1 Large Onion Raw, chopped finely
Sour Cream, reduced fat, 1 cup
Basil,1/2 tsp
Oregano, ground, 1/2 tsp
Thyme, fresh, 1/2 tsp
Nutmeg, ground,1/8 tbsp
Kraft 2% Shredded Cheddar Cheese, 1 cup
Parmesan Cheese, grated, 1/2 cup
Ground Turkey, 1 lb

Here is how you make Spinach Casserole:

Thaw the spinach. Run hot water over it and place it in a strainer. Press out all the liquid. Let it sit while you fix the meat.Brown the turnkey in a skillet and drain off any grease. Add the onions. Add the onions until there is absolutely no liquid. Remove from heat. Stir in the seasoning and mix well. Pour the meat mixture into a 2 quart casserole, adding all the other ingredients including the spinach. Mix very well. Cover. Cook in a preheated over to 350 degrees for 35 minutes. We have also used hamburger, sausage and the bacon/sausage with this for a different taste. But the calories go up with the different meat..Number of Servings: 6Recipe submitted by SparkPeople user MRSMLBJ.

The nutritional information for Spinach Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.1

• Total Fat: 18.8 g
• Cholesterol: 91.7 mg
• Sodium: 433.1 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.8 g
• Protein: 26.9 g