The recipe Spinach Souffle Casserole

Made From Scratch Recipes

Spinach Souffle Casserole recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Spinach Souffle Casserole!

Spinach Souffle Casserole

Spinach Souffle Casserole Recipe
Spinach Souffle Casserole

This is great as a main dish or side!

Spinach Souffle Casserole

What Course Is Spinach Souffle Casserole?

Spinach Souffle Casserole is for Dinner.


How Long Does Spinach Souffle Casserole Recipe Take To Prepare?

Spinach Souffle Casserole takes several minutes to prepare.


How Long Does Spinach Souffle Casserole Recipe Take To Cook?

Spinach Souffle Casserole takes several minutes to cook.


How Many Servings Does Spinach Souffle Casserole Recipe Make?

Spinach Souffle Casserole makes 6 servings.


What Are The Ingredients For Spinach Souffle Casserole Recipe?

The ingredients for Spinach Souffle Casserole are:

10 oz. package frozen spinach, thawed and drained
2 cups lowfat cottage cheese
1 cup lowfat cheddar cheese, grated
2 tbsp onion,chopped
4 egg whites


How Do I Make Spinach Souffle Casserole?

Here is how you make Spinach Souffle Casserole:

Mix all ingredients, pour into loaf pan sprayed with nonstick cooking spray and bake at 350 degrees for 45 minutes. Slice and serve!Number of Servings: 6Recipe submitted by SparkPeople user LUVMYLABS.


What's The Nutritional Info For Spinach Souffle Casserole?

The nutritional information for Spinach Souffle Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 2.2 g
  • Cholesterol: 7.0 mg
  • Sodium: 540.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.1 g

What Dietary Needs Does Spinach Souffle Casserole Meet?

The dietary needs meet for Spinach Souffle Casserole is Vegetarian


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