Dinner

Good Stuff Casserole is for Dinner.

Good Stuff Casserole takes 20 minutes to prepare.

Good Stuff Casserole takes 20 minutes to cook.

Good Stuff Casserole makes 6 servings.

The ingredients for Good Stuff Casserole are:

1 1/2 lbs ground turkey or chicken
1/2 onion, chopped
1 one pound bag of frozen spinach, thawed and water squeezed out or equivalent of fresh leaves
1 14.5 ounce can of Mexican-style tomatoes
shredded cheddar
8 oz plain cream cheese

Here is how you make Good Stuff Casserole:

Preheat oven to 350 degrees.Brown and crumble meat in a large skillet. When almost done, add onions and continue cooking until translucent.Add the spinach to the meat mixture and coo for a few minutes more. Salt to taste. Stir in the cream cheese and tomatoes.Spray a two quart casserole dish with nonstick cooking spray and top with shredded cheese.Bake for 20 minutes.4-6 servings (we make it six servings, as it's rather rich and high in calories and fat).Number of Servings: 6Recipe submitted by SparkPeople user WALKERTXKITTY.

The nutritional information for Good Stuff Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 519.6

• Total Fat: 35.7 g
• Cholesterol: 180.3 mg
• Sodium: 711.9 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.9 g
• Protein: 42.1 g

The dietary needs meet for Good Stuff Casserole is Low Carb