Dinner

Crab-Stuffed Fish Casserole is for Dinner.

Crab-Stuffed Fish Casserole takes 10 minutes to prepare.

Crab-Stuffed Fish Casserole takes 25 minutes to cook.

Crab-Stuffed Fish Casserole makes 4 servings.

The ingredients for Crab-Stuffed Fish Casserole are:

Crab Filling:
1T butter
1 small onion, minced finely
1 6oz can crabmeat
1 tablespoons minced fresh parsley (or 1t. dried)
1/4 teaspoon garlic powder, or to taste
salt and pepper to taste
8 reduce calorie Ritz crackers, crushed
1/4 C fresh parmesan

Topping:
5 reduced calorie Ritz, crushed
1T butter, melted
2T fresh grated parm
1t dried parsley
1/4 t. each salt, pepper, garlic powder

16oz tilapia - about 4 fillets (or other white fish, haddock, sole, etc)
1 tablespoon lemon juice

Here is how you make Crab-Stuffed Fish Casserole:

* Preheat oven to 375 degrees F (190 degrees C). Lightly coat a small casserole (8"across) with spray oil. * Melt butter in frying pan over medium heat. Add onion and saute until tender - about 4-5 min. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers. * Place 1/2 of the fish fillets on the bottom of the casserole, cover with crab filling,sprinkle with 1/4C parmesan, and top with remaining fish. Sprinkle fish with lemon juice. Cover with lid or foil (tightly) and bake for 20 minutes until fish is nearly done. * Mix topping ingredients together and spread over fish. Bake uncovered 10-15 minutes or until topping is browned, and fish is completely done.Serve over white or brown rice with a green veggie!Number of Servings: 4Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Crab-Stuffed Fish Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.0

• Total Fat: 12.4 g
• Cholesterol: 94.2 mg
• Sodium: 463.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.7 g
• Protein: 33.3 g

Crab-Stuffed Fish Casserole is Italian cuisine.