Dinner

Lighten up Stuffed Bell Pepper Casserole is for Dinner.

Lighten up Stuffed Bell Pepper Casserole takes 30 minutes to prepare.

Lighten up Stuffed Bell Pepper Casserole takes 25 minutes to cook.

Lighten up Stuffed Bell Pepper Casserole makes 1 servings.

The ingredients for Lighten up Stuffed Bell Pepper Casserole are:

1lb gr. beef, turkey or chicken
1 1/2c green bell pepper
1/2c onion
2 cloves of garlic
1/4 tsp salt
1/4 tsp black pepper
2c cooked brown rice
1c tomatoes diced
1 (24oz) jar reduced sodium, no sugar added spaghetti sauce
1 1/2 c reduced fat shredded mozzarella cheese blend divided

Here is how you make Lighten up Stuffed Bell Pepper Casserole:

1.Cook meat untill no longer pink. Drain grese then add peppers, onion, garlic, salt, pepper. Cook untill peppers become tender. 2.Preheat oven to 3503. In a large bowl stiry together mean mixture, precooked rice, tomatoes tomato sauce, and 3/4c cheese.4. Spread mixture into a 2 1/2 quart casserole. Sprinkle with remaining cheese 5. Bake 25mis or untill heated through and cheese is melted. Serving Size: Serves 8 maybe moreNumber of Servings: 1Recipe submitted by SparkPeople user GUMMYBEAR83.

The nutritional information for Lighten up Stuffed Bell Pepper Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,757.1

• Total Fat: 64.4 g
• Cholesterol: 380.0 mg
• Sodium: 4,112.5 mg
• Total Carbs: 183.6 g
• Dietary Fiber: 20.8 g
• Protein: 107.6 g