Dinner

One Pot Stuffed Cabbage Casserole is for Dinner.

One Pot Stuffed Cabbage Casserole takes several minutes to prepare.

One Pot Stuffed Cabbage Casserole takes several minutes to cook.

One Pot Stuffed Cabbage Casserole makes 4 servings.

The ingredients for One Pot Stuffed Cabbage Casserole are:

1 lb. Ground Turkey - 97% fat free extra lean white turkey
1/2 cup Onions, chopped
1/2-1 tbsp. Olive Oil, Extra Virgin (or olive oil pan spray)
1 cup Whole grain brown rice or quinoa
1 14.5 oz. can Diced Tomatoes, No salt added
2 cup Cabbage, chopped
1 1/2 cups Water
1 tsp. Garlic Powder
1/2 tsp. Onion Powder
1/4 tsp. Thyme, ground
1/4 tsp. Black pepper
1 cup Shredded Low-Moisture Part-Skim Mozzarella Cheese (can be omited)

Optional: Chopped parsley to Garnish

Here is how you make One Pot Stuffed Cabbage Casserole:

1. I large dutch oven, electric skillet, or large sauce pan over medium high heat, brown turkey with olive oil and onions. 2. Reduce heat to medium, add garlic powder, onion powder, thyme, and pepper. Stir3. Add diced tomatoes, water, and rice to pot. Bring to a boil.4. Add cabbage, cover and reduce heat to medium low. Cook for 20 minutes** or until rice is tender. 5. Top with cheese and cover for 1-2 minutes to allow cheese to melt. 6. Optional: Add fresh chopped parsley before serving**If using instant rice then cook time is reduced to 10 min. Serving Size:?4 (1/4 of entire dish)

The nutritional information for One Pot Stuffed Cabbage Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.1

• Total Fat: 11.1 g
• Cholesterol: 63.9 mg
• Sodium: 223.9 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.6 g
• Protein: 27.4 g