Dinner

Rumbamel's Stuffed Pepper Casserole is for Dinner.

Rumbamel's Stuffed Pepper Casserole takes 15 minutes to prepare.

Rumbamel's Stuffed Pepper Casserole takes 30 minutes to cook.

Rumbamel's Stuffed Pepper Casserole makes 6 servings.

The ingredients for Rumbamel's Stuffed Pepper Casserole are:

-15.5 oz diced green bell peppers, about 3 large ones
-2 1/2 lbs lean ground turkey
-1 1/2 - 2 cloves minced fresh garlic
-1 1/2 C mince or diced chopped fresh onion, I use white
-1 can, 8 oz Hunts tomato sauce
-1 can, 14.5 diced tomatoes
-1/3 C Quaker quick cooking barley(this is 1/3 c raw/dry added to the mix to boil with the moisture)
-1 C Sargento reduced fat mexican cheese or any other reduced fat cheese you like

Here is how you make Rumbamel's Stuffed Pepper Casserole:

---Brown the meat in a large skillet over medium heat. Add the onions, garlic and spices. Stir often to break up the meat. Cook until onions are almost translucent, stirring often. Then add the bell peppers, stir well and cover. Let cook about 5 minutes stirring once or twice. Add the sauce and tomatoes, stir. Bring to a boil and then add the barley. Stir, cover and then simmer for 10 minutes. ---Turn off heat and stir in the cheese.---Makes 6.5 servings of 1 C each.---Enjoy!!Serving Size:?Makes 6.5 servings of 1 C each

The nutritional information for Rumbamel's Stuffed Pepper Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.2

• Total Fat: 4.9 g
• Cholesterol: 52.9 mg
• Sodium: 667.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.4 g
• Protein: 29.6 g