Dinner

Paul's Taco Casserole is for Dinner.

Paul's Taco Casserole takes several minutes to prepare.

Paul's Taco Casserole takes 60 minutes to cook.

Paul's Taco Casserole makes 4 servings.

The ingredients for Paul's Taco Casserole are:

4 La Tortilla Factory whole wheat low carb tortillas
1 pound leanest ground beef
1 can fat free refried beans
1 1/2 cups 2% Mexican four cheese blend
1/4 cup pace mild chunky salsa

Here is how you make Paul's Taco Casserole:

1) Preheat oven to 350. Brown ground beef in a skillet, drain any excess grease.2) Add refried beans and salsa to meat and mix well. Heat over medium heat until bubbling and remove from heat.3) In a 9 inch round, spray with Pam. Put tortilla in pan, spread 1/4 of meat mixture on tortilla sprinkle 1/4 of cheese over meat mixture. Repeat layers ending with cheese on top.4) Bake for 20 minutes or until hot and top cheese melted and slightly browned.Number of Servings: 4Recipe submitted by SparkPeople user KRNRJOCK67.

The nutritional information for Paul's Taco Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.8

• Total Fat: 17.5 g
• Cholesterol: 87.5 mg
• Sodium: 1,246.3 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 12.9 g
• Protein: 45.6 g

Paul's Taco Casserole is Mexican cuisine.