Dinner

Taco casserole from Seattle, WA is for Dinner.

Taco casserole from Seattle, WA takes 15 minutes to prepare.

Taco casserole from Seattle, WA takes 30 minutes to cook.

Taco casserole from Seattle, WA makes 6 servings.

The ingredients for Taco casserole from Seattle, WA are:

Nutrition Facts
Taco casserole
6 Servings
Amount Per Serving
Calories 334.6
Total Fat 11.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 43.3 mg
Sodium 877.8 mg
Potassium 128.0 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.6 g
Sugars 0.0 g
Protein 20.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.7 %
Copper 5.3 %
Folate 13.1 %
Iron 13.2 %
Magnesium 4.7 %
Manganese 17.6 %
Niacin 4.9 %
Pantothenic Acid 2.7 %
Phosphorus 6.3 %
Riboflavin 2.6 %
Selenium 6.4 %
Thiamin 8.7 %
Zinc 3.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make Taco casserole from Seattle, WA:

saute onion, brown ground beef, add beans, olives. Bring to boil add dry rice, reduce temperature, cover to cook rice adding water if needed. Serving Size: 4- 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MYTIMEFORFUN14.

The nutritional information for Taco casserole from Seattle, WA is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.7

• Total Fat: 11.4 g
• Cholesterol: 43.3 mg
• Sodium: 877.9 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.6 g
• Protein: 20.3 g

Taco casserole from Seattle, WA is Mexican cuisine.