Dinner

WLS Friendly Taco Casserole is for Dinner.

WLS Friendly Taco Casserole takes several minutes to prepare.

WLS Friendly Taco Casserole takes several minutes to cook.

WLS Friendly Taco Casserole makes 12 servings.

The ingredients for WLS Friendly Taco Casserole are:

sargento - reduced fat 4 cheese mexican, 2 cup (remove)
kraft ff cheddar (.25 cup/28g), 86 gram(s) (remove)
Beef - lowes - 93/7, 12.4 oz (remove)
Rotel - mild- diced tomato and green chilis(1/2 c - 125g), 580 gram(s) (remove)
*Old El Paso Taco Seasoning Mix (40% Less Sodium), 12 tsp (remove)
Onions, raw, 66 grams (remove)
*Peppers, sweet, red, fresh, .5 cup, chopped (remove)
Trader Joe's Organic Black Beans (1/2c - 130g), 260 gram(s) (remove)

Here is how you make WLS Friendly Taco Casserole:

brown meat and drain.. add peppers and onions until tender. add meat and remaining ingredients excluding cheese back into pan and cook until hot and most of the liquid has evaporated. add to casserole dish and top with cheese. bake at 450 until cheese melts. remove and serve.. yields 12, 1/2 cups servings.Number of Servings: 12Recipe submitted by SparkPeople user MSBAZ27613.

The nutritional information for WLS Friendly Taco Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.3

• Total Fat: 8.4 g
• Cholesterol: 35.9 mg
• Sodium: 543.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.4 g
• Protein: 12.4 g

WLS Friendly Taco Casserole is Mexican cuisine.