Dinner

Tater Tot Casserole (low calorie) is for Dinner.

Tater Tot Casserole (low calorie) takes 10 minutes to prepare.

Tater Tot Casserole (low calorie) takes 25 minutes to cook.

Tater Tot Casserole (low calorie) makes 10 servings.

The ingredients for Tater Tot Casserole (low calorie) are:

1/2 cup onion, chopped
1/2 lb ground beef (93%)
1 (10 oz.) can Cream of Chicken Soup (98% fat free/40% less sodium)
1 (16 oz) pkg. Frozen Mixed Vegetables
! (32 oz) pkg. Great Value Tater Tots
1/2 cup Kraft 2% Shredded Sharp Cheddar Cheese
Garlic Powder, Black Pepper to taste

Here is how you make Tater Tot Casserole (low calorie):

Spray a skillet with cooking spray and brown ground beef with onions until meat is done. Combine meat, vegetables, soup, 1/2 can water and seasoning together in a 13 x 9 baking pan. Top with tater tots. Bake uncovered at 400 degrees for 20 to 25 minutes, until bubbly. Top with cheese bake about 3 to 5 minutes longer until cheese melts.Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user DRB605.

The nutritional information for Tater Tot Casserole (low calorie) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 248.7

• Total Fat: 12.2 g
• Cholesterol: 20.5 mg
• Sodium: 550.2 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.1 g
• Protein: 9.1 g