The recipe Tuna Casserole, with soy milk

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Tuna Casserole, with soy milk recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tuna Casserole, with soy milk!

Tuna Casserole, with soy milk

Tuna Casserole, with soy milk Recipe
Tuna Casserole, with soy milk

What Course Is Tuna Casserole, with soy milk?

Tuna Casserole, with soy milk is for Dinner.


How Long Does Tuna Casserole, with soy milk Recipe Take To Prepare?

Tuna Casserole, with soy milk takes 30 minutes to prepare.


How Long Does Tuna Casserole, with soy milk Recipe Take To Cook?

Tuna Casserole, with soy milk takes 30 minutes to cook.


How Many Servings Does Tuna Casserole, with soy milk Recipe Make?

Tuna Casserole, with soy milk makes 15 servings.


What Are The Ingredients For Tuna Casserole, with soy milk Recipe?

The ingredients for Tuna Casserole, with soy milk are:

Ingredients:
*No Yolk Broad Noodles, 6 oz
Butter, salted, .5 stick
Onions, raw, 2 medium (2-1/2" dia)
Garlic, 5 cloves
Celery, raw, 5 stalk
Peppers, sweet, red, fresh, 1 large
Mushrooms, fresh, 2 cup, pieces or slices
Flour, white, .5 cup
Silk, Plain Soymilk, 1 cup, 4 serving
Tuna, Canned in Water, 3 can (12.5 oz), drained
Egg, fresh, 1 large
Egg white, 3 large
Pepper, black, 1 tbsp
Curry powder, 1 tbsp
Dill weed, dried, 1 tbsp
Salt, 1 tsp



How Do I Make Tuna Casserole, with soy milk?

Here is how you make Tuna Casserole, with soy milk:

-Prepare noodles according to package instructions-melt 2 pats of butter in large deep preheated pan-add onions, garlic, celery, red pepper and mushrooms-season to taste and stir occasionally until onions are clear-in separate large pan melt rest of butter then add flour whisking as you add to make rue.-add soy milk one cup at a time to rue whisking continuously until all the lumps are smoothed out, add mixture to the pan of veggies.-On high heat stir mixture until bubbling-whisk all egg ingredients together and add to bubbling mixture stirring continuously.-add tuna and noodles, stir to combine all ingredients evenly, simmer for 10 minutes.-poor entire pan into baking dish, 15x10, cover with bread crumbs.Bake for 45 min at 350 degrees.Servings 15 3 inch squares.Number of Servings: 15Recipe submitted by SparkPeople user SSSAHAGUN.


What's The Nutritional Info For Tuna Casserole, with soy milk?

The nutritional information for Tuna Casserole, with soy milk is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 5.3 g
  • Cholesterol: 41.2 mg
  • Sodium: 456.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.3 g

What Dietary Needs Does Tuna Casserole, with soy milk Meet?

The dietary needs meet for Tuna Casserole, with soy milk is Lactose Free


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