Dinner

Tuna "noodle" casserole - dairy free, low carb is for Dinner.

Tuna "noodle" casserole - dairy free, low carb takes 30 minutes to prepare.

Tuna "noodle" casserole - dairy free, low carb takes 30 minutes to cook.

Tuna "noodle" casserole - dairy free, low carb makes 4 servings.

The ingredients for Tuna "noodle" casserole - dairy free, low carb are:

2 cups chopped celery
2 garlic cloves, sliced
1 tablespoon dehydrated minced onion
1/2 cup water (plus more as needed
1/3 cup raw cashews
2 tablespoons nutritional yeast
2 teaspoons veggie broth seasoning (I like "Seitenbacher Vegetable Broth & Seasoning)
1 tablespoon lemon juice (bottled is fine)
1/2 teaspoon salt (optional)
1/4 teaspoon pepper (optional)
2 5-oz. cans tuna, drained
2 14.25-oz. cans Cut Wax Beans, drained

Here is how you make Tuna "noodle" casserole - dairy free, low carb:

Simmer the celery, garlic cloves, and dehydrated water in 1/2 cup water until the celery is very soft. (Add a little more water if necessary). Then pour mixture into a blender. Add the raw cashews, nutritional yeast, and veggie broth seasoning powder. Blend on high until smooth - you may need to add a small amount of water to blend well. It should be a good sauce consistency. Pour the blended mixture into a bowl. Stir in the lemon juice, and tuna. Taste. Add the salt and pepper if you think it needs it. Stir in the drained wax beans.Spoon into a casserole dish and bake at 350 until hot - about 30 minutes.Serving Size: Makes 4-1/5 cups - each serving is a little more than 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Tuna "noodle" casserole - dairy free, low carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.9

• Total Fat: 5.7 g
• Cholesterol: 25.0 mg
• Sodium: 1,335.2 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 5.3 g
• Protein: 17.8 g

The dietary needs meet for Tuna "noodle" casserole - dairy free, low carb is Lactose Free