Dinner

Tunisian casserole is for Dinner.

Tunisian casserole takes 10 minutes to prepare.

Tunisian casserole takes 30 minutes to cook.

Tunisian casserole makes 2 servings.

The ingredients for Tunisian casserole are:

Ingredients:
Onions, raw, 3 medium (2-1/2" dia) (remove)
*Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove)
Jalapeno Peppers, 2 pepper (remove)
Garlic, 5 clove (remove)
Tomato Paste, 1 can (6 oz) (remove)
starkist chunk light Tuna in water (3 oz can), 2 serving (remove)
Egg, fresh, whole, raw, 2 large (remove)

Here is how you make Tunisian casserole:

Saute garlic til golden in oil. Add sliced onions. Cook until tender. Add tomatoes and jalepenos. Add tomato paste and 1/2 can of water. Cook 2 minutes. Add tuna and eggs (scrambled). Cook until egg is fully cooked and mixed into casserole.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SUGARDOLL423.

The nutritional information for Tunisian casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 315.6

• Total Fat: 6.5 g
• Cholesterol: 216.0 mg
• Sodium: 1,079.9 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 8.7 g
• Protein: 29.6 g

The dietary needs meet for Tunisian casserole is Gluten Free