The recipe Lightened Up John Wayne Casserole

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Lightened Up John Wayne Casserole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Lightened Up John Wayne Casserole!

Lightened Up John Wayne Casserole

Lightened Up John Wayne Casserole Recipe
Lightened Up John Wayne Casserole

I found this recipe originally at: http://www.navywifecook.com/2012/07/john-wayne-casserole.html There is some debate as to the origin of the recipe but I have made this a lighter version by halving the recipe and using healthier choices

What Course Is Lightened Up John Wayne Casserole?

Lightened Up John Wayne Casserole is for Dinner.


How Long Does Lightened Up John Wayne Casserole Recipe Take To Prepare?

Lightened Up John Wayne Casserole takes several minutes to prepare.


How Long Does Lightened Up John Wayne Casserole Recipe Take To Cook?

Lightened Up John Wayne Casserole takes 30 minutes to cook.


How Many Servings Does Lightened Up John Wayne Casserole Recipe Make?

Lightened Up John Wayne Casserole makes 4 servings.


What Are The Ingredients For Lightened Up John Wayne Casserole Recipe?

The ingredients for Lightened Up John Wayne Casserole are:

1.25 pounds ground turkey, cooked and drained
1 (1.25-ounce) packet taco seasoning
2 ounces Fat-Free sour cream
2 ounces mayonnaise (I used Kraft Mayo with Olive Oil)
4 ounces reduced fat Cheddar cheese, shredded and divided
1/2 yellow onion, sliced
1 1/2 cups Heart smart biscuit mix
2 tomatoes, sliced
1 green bell pepper, sliced
1 (4-ounce) can Hatch Green Chile peppers


How Do I Make Lightened Up John Wayne Casserole?

Here is how you make Lightened Up John Wayne Casserole:

1. Heat oven to 325. Brown ground beef and add taco seasoning and water, according to packet instructions; set aside.2. In a separate bowl, combine sour cream, mayonnaise, 4 ounces of cheddar cheese, and half of the onions; set aside.3. Stir biscuit mix and water (directions on box) to form soft dough. Pat dough on the bottom and one-half-inch up the sides of an 8x8 in. greased casserole dish.4. Saute remaining onions and bell peppers until slightly tender.5. On top of biscuit mix, evenly distribute ingredients in the following order: ground beef, tomato slices, green peppers, onions, jalapeno peppers, sour cream mixture and end with remaining shredded cheese.6. Bake for 30-40 minutes or until edges of dough are lightly browned.Serving Size:Makes 4 servings


What's The Nutritional Info For Lightened Up John Wayne Casserole?

The nutritional information for Lightened Up John Wayne Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 475.7
  • Total Fat: 14.2 g
  • Cholesterol: 103.8 mg
  • Sodium: 842.4 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 42.9 g

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