Dinner

Winter Casserole is for Dinner.

Winter Casserole takes 15 minutes to prepare.

Winter Casserole takes 30 minutes to cook.

Winter Casserole makes 8 servings.

The ingredients for Winter Casserole are:

1 pound ground turkey
3 medium red potatoes, quartered then cut into thin slices
3 cloves of garlic, minced
1 cup sweet corn (frozen)
1 cup sweet peas (frozen)
1 onion, chopped
1/2 cup thinly chopped carrot
2 large eggs
1 cup nonfat milk
Light cream cheese - 2 tablespoons, cut into pieces
1/2 cup shredded part skim mozzarella
1/2 cup shredded low fat cheddar
2 T shredded Parmesan
1 t Garlic powder
1 t Paprika
.5 t Red pepper flakes
1 t parsley
1 t powdered beef bouillon

Here is how you make Winter Casserole:

Preheat oven to 350 degreesPut cut potatoes in pot to boil on high, meanwhile -Brown ground turkey with onions, garlic, & carrots in pan sprayed with non-stick spray.Once turkey is browned & potatoes are slightly soft, put turkey mixture & veggie mixture in a casserole pan (13x9) Sprinkle cheese on top of veggies & turkeywhisk milk & eggs together and pour over the casserole.Bake in oven for 30 minutes.Add salt o salt substitute as desiredMakes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NEP2NFLY.

The nutritional information for Winter Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 277.5

• Total Fat: 9.1 g
• Cholesterol: 66.4 mg
• Sodium: 252.6 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.9 g
• Protein: 22.6 g

The dietary needs meet for Winter Casserole is Low Fat