The recipe Bug's Accidental Vegan Couscous Casserole

Made From Scratch Recipes

Bug's Accidental Vegan Couscous Casserole recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Bug's Accidental Vegan Couscous Casserole!

Bug's Accidental Vegan Couscous Casserole

Bug's Accidental Vegan Couscous Casserole Recipe
Bug's Accidental Vegan Couscous Casserole

I made this with leftovers, not realizing that I'd created a tasty Vegan dish. And it's not really a casserole as you don't have to bake it (but you could). You can also replace the broccoli with diced, cooked eggplant or zucchini.

What Course Is Bug's Accidental Vegan Couscous Casserole?

Bug's Accidental Vegan Couscous Casserole is for Dinner.


How Long Does Bug's Accidental Vegan Couscous Casserole Recipe Take To Prepare?

Bug's Accidental Vegan Couscous Casserole takes 10 minutes to prepare.


How Long Does Bug's Accidental Vegan Couscous Casserole Recipe Take To Cook?

Bug's Accidental Vegan Couscous Casserole takes 10 minutes to cook.


How Many Servings Does Bug's Accidental Vegan Couscous Casserole Recipe Make?

Bug's Accidental Vegan Couscous Casserole makes 6 servings.


What Are The Ingredients For Bug's Accidental Vegan Couscous Casserole Recipe?

The ingredients for Bug's Accidental Vegan Couscous Casserole are:

1 Box Near East Tomato Lentil Couscous, prepared as directed (using olive oil)
8 oz Firm Tofu
1.5 C Fresh Broccoli Florets
1 Jar Del Monte Garden Select Petite Diced Tomatoes (or, 1.75 oz canned diced tomatoes)
10 Jumbo Pitted Black Olives
1/2 tsp each Oregano, Savory, Marjoram, Thyme and Rosemary (or, 1 Rounded Tbls Herbs de Provence)
Fresh Ground Black Pepper, to taste


How Do I Make Bug's Accidental Vegan Couscous Casserole?

Here is how you make Bug's Accidental Vegan Couscous Casserole:

Prepare Couscous in a larger sauce pan than suggested on the box and set aside. Dice olives and tofu into small pieces, trim stalks off broccoli. Drain tomatoes. Add all ingredients to pan and stir to mix well and distribute spices evenly.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BUGCHICKLV.


What's The Nutritional Info For Bug's Accidental Vegan Couscous Casserole?

The nutritional information for Bug's Accidental Vegan Couscous Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 720.7 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.4 g

What Dietary Needs Does Bug's Accidental Vegan Couscous Casserole Meet?

The dietary needs meet for Bug's Accidental Vegan Couscous Casserole is Vegan


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