Dinner

Vegan Casserole is for Dinner.

Vegan Casserole takes 15 minutes to prepare.

Vegan Casserole takes 20 minutes to cook.

Vegan Casserole makes 5 servings.

The ingredients for Vegan Casserole are:

1 lb pasta (any shape--whole wheat or white)
3 cups plain soymilk
1/4 cup flour (white or wheat)
2 yellow onions
2 tbs vegetable oil (to sautee onions)
1/2 package frozen spinach
1/2 cup frozen peas
Vegan breadcrumbs
Salt and pepper to taste

Here is how you make Vegan Casserole:

Preheat oven to 375 degrees.Cook pasta in a big pot until al dente. Drain and set aside.In a small pot, bring 3 cups soymilk to a boil. Add spinach and peas, lower heat, and leave to simmer until spinach is cooked.In the meantime, finely chop 2 yellow onions. Put 2 tbs oil in a saucepan, add onions, and sautee for 2 minutes. Stir in the flour, then add in the milk and vegetable mixture. Add salt and pepper. Stir until creamy.Put pasta in a casserole dish and pour cream sauce over. Sprinkle vegan breadcrumbs on top. Sliver vegan butter (Earth Balance) on top (optional). Cook for 20 minutes at 375 degrees.Makes 5 big, hearty servings. Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user L1TTLEONE.

The nutritional information for Vegan Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 360.1

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 159.9 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 4.5 g
• Protein: 13.6 g

The dietary needs meet for Vegan Casserole is Vegan