Dinner

Vegetarian Burrito Casserole is for Dinner.

Vegetarian Burrito Casserole takes 10 minutes to prepare.

Vegetarian Burrito Casserole takes 10 minutes to cook.

Vegetarian Burrito Casserole makes 6 servings.

The ingredients for Vegetarian Burrito Casserole are:

1 can black beans
1 can sweet corn, no salt added
1 can mushrooms, ends and peices
1 zucchini, chopped
1 red bell pepper, sliced
1 green bell pepper, sliced
4 whole-wheat tortillas
2 tsp vegetable oil
4 oz part skim milk cheese
2 tsp low sodium taco seasoning

Here is how you make Vegetarian Burrito Casserole:

Heat oil in a large skillet and saute zucchini, mushrooms and peppers until tender-crisp. Add beans, corn, and taco seasoning, stir and heat until warmed through. Pour a little of the juice into the bottom of a round casserole dish with lid, and turn to coat. Place one tortilla in bottom of dish, then top with bean and veggie mix. Top with 1 oz of the cheese. Repeat with 3 more layers of tortilla, bean and veggie mix. Bake at 350 for 30 min or microwave on high for 10 min or until cheese on top is bubbly. Makes 8 servings.Number of Servings: 6Recipe submitted by SparkPeople user ASTOCKTO.

The nutritional information for Vegetarian Burrito Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.5

• Total Fat: 7.1 g
• Cholesterol: 11.0 mg
• Sodium: 435.5 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 11.3 g
• Protein: 15.1 g

The dietary needs meet for Vegetarian Burrito Casserole is Vegetarian