Dinner

Broccoli Veggie Casserole is for Dinner.

Broccoli Veggie Casserole takes 15 minutes to prepare.

Broccoli Veggie Casserole takes 35 minutes to cook.

Broccoli Veggie Casserole makes 6 servings.

The ingredients for Broccoli Veggie Casserole are:

1 cup rice
2 Tbsp. margarine
1/2 cup chopped onion
1 cup chopped carrots
2 cups broccoli flowerets
2 cloves garlic, minced or pressed
1 1/2 cups chicken broth
1 Tbsp. chopped parsley
dash of pepper
1 cup grated Cheddar cheese

Here is how you make Broccoli Veggie Casserole:

1) Saute the onions in the butter until soft.2) Add the carrots. Cook over medium heat for about 3 minutes.3) Add broccoli, garlic, and rice. Stir to blend.4) Add the chicken broth, bring to a boil. Cover with tight lid.5) Cook over low to medium heat until rice is done. Add herbs.6) With a fork, toss in the cheese. Be careful not to mash the vegetables.7) Put the casserole in oven, broil at 350F for about 10 minutes.* Any combination of vegetables can be used.* Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user SEDAHOPES.

The nutritional information for Broccoli Veggie Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.9

• Total Fat: 10.4 g
• Cholesterol: 20.2 mg
• Sodium: 332.6 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.9 g
• Protein: 7.6 g

The dietary needs meet for Broccoli Veggie Casserole is Sugar Free