Dinner

Veggie-Packed Taco Casserole is for Dinner.

Veggie-Packed Taco Casserole takes several minutes to prepare.

Veggie-Packed Taco Casserole takes several minutes to cook.

Veggie-Packed Taco Casserole makes 8 servings.

The ingredients for Veggie-Packed Taco Casserole are:

1 tsp Cumin
Black Pepper to taste
Salt to taste
1/2 c zucchini, grilled and diced
1/2 c yellow squash, grilled and diced
1.5 fresh corn, grilled and cut
1lb ground beef
1 can no salt black beans
1 egg
1/2 red bell, diced
1/2 onion, diced
1/2 medium tomato, diced
12 corn tortillas
1 c queso fresco
1/2 c Monterey jack cheese, shredded

Here is how you make Veggie-Packed Taco Casserole:

Preheat oven to 350. Brown beef with diced onion and bell pepper. Season with pepper, salt, and cumin.Mix veggies, beans, cooked beef mixture, and 1 beaten egg. Spray pam in baking pan, add layer of corn tortillas, layer meat mixture, top with cheeses. Add another layer. Top final layer with more cheese. Cover with foil, bake 30 minutes. Remove foil, melt cheese. Wait 5-10 minutes for cooling before serving.Serving Size: Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user KRYSALISS.

The nutritional information for Veggie-Packed Taco Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 368.8

• Total Fat: 20.9 g
• Cholesterol: 91.7 mg
• Sodium: 231.8 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.3 g
• Protein: 20.6 g

Veggie-Packed Taco Casserole is Mexican cuisine.