Dinner

Bang Bang Cauli flower is for Dinner.

Bang Bang Cauli flower takes 15 minutes to prepare.

Bang Bang Cauli flower takes 5 minutes to cook.

Bang Bang Cauli flower makes 3 servings.

The ingredients for Bang Bang Cauli flower are:

1/2 cup Panko bread crumbs
2 tablespoons cornstarch
1 tablespoon ground flax seed +3 tablespoons water (flax eggs)
1 head cauliflower
Salt & pepper
1 tablespoon garlic powder
Green onion
1/4 cup coconut oil

Sauce
1/4 cup lite mayo
1/4 cup Sweet Thai Chili,
Siracha (add more or less depends on how hot you can handle it)
1 tablespoon rice vinegar*
2 tablespoons sugar

Here is how you make Bang Bang Cauli flower:

1. Slice your cauliflower florets. Mix salt, pepper and garlic powder into your Panko breadcrumbs in a shallow dish. 2. Set separate bowls for both flax-eggs and cornstarch. Dip your florets one by one into the cornstarch, and shake off excess. Then dip into flax-eggs, and then coat with Panko mixture. 3. After coating all of your florets, warm up your coconut oil in a large frying pan (medium); test heat by adding a bit of breading, it should sizzle. Now place all florets in hot oil. Turn with tongs making sure all sides are browned. Set on top of paper towels to remove excess oil. 4. In a small bowl mix all of your sauce ingredients. Coat your breaded and pan fried florets with sauce, top with sprinkles of green onion and serve right away.Serving Size: 2-4 Number of Servings: 3Recipe submitted by SparkPeople user TABOHASEN.

The nutritional information for Bang Bang Cauli flower is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 509.2

• Total Fat: 20.6 g
• Cholesterol: 0.0 mg
• Sodium: 630.1 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 6.6 g
• Protein: 6.0 g

Bang Bang Cauli flower is Asian cuisine.

The dietary needs meet for Bang Bang Cauli flower is Vegan