The recipe Cauliflower Bites

Made From Scratch Recipes

Cauliflower Bites recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Cauliflower Bites!

Cauliflower Bites

Cauliflower Bites Recipe
Cauliflower Bites

These cauliflower pieces have a spicy flavor that you can't get enough of! The low calorie count and nutrition profile allows you to eat them as often as you want!

What Course Is Cauliflower Bites?

Cauliflower Bites is for Dinner.


How Long Does Cauliflower Bites Recipe Take To Prepare?

Cauliflower Bites takes 10 minutes to prepare.


How Long Does Cauliflower Bites Recipe Take To Cook?

Cauliflower Bites takes 15 minutes to cook.


How Many Servings Does Cauliflower Bites Recipe Make?

Cauliflower Bites makes 5 servings.


What Are The Ingredients For Cauliflower Bites Recipe?

The ingredients for Cauliflower Bites are:

1 small head cauliflower
1 tsp ground cumin
1 tsp chili powder, or more to taste
0.5 tsp cayenne
table salt to taste
0.5 tsp black pepper
cooking spray (5 one-second sprays per serving)


How Do I Make Cauliflower Bites?

Here is how you make Cauliflower Bites:

1. Preheat oven to 400*F. 2. Cut cauliflower florets into bite sized pieces (there should be about 4 - 5 cups)3. Place cauliflower in a medium bowl, add the spices and toss well to coat.4. Coat baking sheet with cooking spray.5. Spread cauliflower on sheet and bake until cauliflower is crisp-tender, stirring halfway through (about 10 minutes).Number of Servings: 5Recipe submitted by SparkPeople user 2ABETTERLIFE.


What's The Nutritional Info For Cauliflower Bites?

The nutritional information for Cauliflower Bites is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 30.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.2 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.4 g

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