The recipe Cauliflower Tots

Made From Scratch Recipes

Cauliflower Tots recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Cauliflower Tots!

Cauliflower Tots

Cauliflower Tots Recipe
Cauliflower Tots

Diced cauliflower baked into a crisp, tasty tot.

Cauliflower Tots

What Course Is Cauliflower Tots?

Cauliflower Tots is for Dinner.


How Long Does Cauliflower Tots Recipe Take To Prepare?

Cauliflower Tots takes 20 minutes to prepare.


How Long Does Cauliflower Tots Recipe Take To Cook?

Cauliflower Tots takes 15 minutes to cook.


How Many Servings Does Cauliflower Tots Recipe Make?

Cauliflower Tots makes 24 servings.


What Are The Ingredients For Cauliflower Tots Recipe?

The ingredients for Cauliflower Tots are:

2.5 cup (1" pieces) Cauliflower, cooked
1 large Egg, fresh, whole, raw
1 tbsp Butter, salted
4 tbsp Parmesan Cheese, grated
.5 tsp Onion Salt
.25 tsp Pepper, black


How Do I Make Cauliflower Tots?

Here is how you make Cauliflower Tots:

Dice cauliflower into small pieces, size of hashbrowns. Melt butterMix all ingredients together and put in fridge for 10 minutesPreheat oven to 425Line cookie sheet with parchment paperScoop tots, pressing into scoop to form solid ballBake 15 minutes until brownLightly salt right of the oven. Serving Size: 24 totsNumber of Servings: 24Recipe submitted by SparkPeople user TIKITAMI.


What's The Nutritional Info For Cauliflower Tots?

The nutritional information for Cauliflower Tots is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 14.1
  • Total Fat: 1.0 g
  • Cholesterol: 9.7 mg
  • Sodium: 61.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.9 g

What Dietary Needs Does Cauliflower Tots Meet?

The dietary needs meet for Cauliflower Tots is Low Carb


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