The recipe Cheesy Saucy Cauliflower

Made From Scratch Recipes

Cheesy Saucy Cauliflower recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Cheesy Saucy Cauliflower!

Cheesy Saucy Cauliflower

Cheesy Saucy Cauliflower Recipe
Cheesy Saucy Cauliflower

Cauliflower with cheese "sauce". Great for low fat, low cal, abs diet, south beach etc. Made with yogurt instead of mayo.

What Course Is Cheesy Saucy Cauliflower?

Cheesy Saucy Cauliflower is for Dinner.


How Long Does Cheesy Saucy Cauliflower Recipe Take To Prepare?

Cheesy Saucy Cauliflower takes 10 minutes to prepare.


How Long Does Cheesy Saucy Cauliflower Recipe Take To Cook?

Cheesy Saucy Cauliflower takes 10 minutes to cook.


How Many Servings Does Cheesy Saucy Cauliflower Recipe Make?

Cheesy Saucy Cauliflower makes 2 servings.


What Are The Ingredients For Cheesy Saucy Cauliflower Recipe?

The ingredients for Cheesy Saucy Cauliflower are:

1/2 head cauliflower
1/4 cup water
1/4 cup yogurt
1/2 tbsp dijon
1/4 shredded cheddar cheese


How Do I Make Cheesy Saucy Cauliflower?

Here is how you make Cheesy Saucy Cauliflower:

-Cut cauliflower into 8 to 12 large floret pieces Place florets in microwaveable casserole dish. Add the water; cover. Microwave on HIGH for 10 minutes. Drain. Return cauliflower to same dish.-Mix the mayo and mustard. Spread over the cauliflower; sprinkle with the cheese.-Microwave on HIGH 1 to 2 minutes or until the cheese is melted.Number of Servings: 2Recipe submitted by SparkPeople user SWEEBUM.


What's The Nutritional Info For Cheesy Saucy Cauliflower?

The nutritional information for Cheesy Saucy Cauliflower is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 5.2 g
  • Cholesterol: 16.1 mg
  • Sodium: 300.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.6 g

What Dietary Needs Does Cheesy Saucy Cauliflower Meet?

The dietary needs meet for Cheesy Saucy Cauliflower is Low Carb


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