Dinner

spice rubbed fish with cauliflower mash is for Dinner.

spice rubbed fish with cauliflower mash takes several minutes to prepare.

spice rubbed fish with cauliflower mash takes several minutes to cook.

spice rubbed fish with cauliflower mash makes 2 servings.

The ingredients for spice rubbed fish with cauliflower mash are:

1tsp ground cumin
1tsp fennel seeds
.5tsp sweet paprike
1 clove garlic, quartered
1tsp grated lemon rind
2tsp olive oil
2 x 150g white fish fillets
400g cauliflower, cut into small florets
10g butter
30ml light cooking cream
10g butter, extra
40ml lemon juice

Here is how you make spice rubbed fish with cauliflower mash:

1. Dry fry spices till fragrent, then grind in mortar and pestle with garlic and rind until crushed.2. combine spice mixture with oil and fish, then fry fish till cooked through, remove from pan and keep warm.3. Meanwhile, boil or microwave cauliflower till tender, drain, then combine with butter and cream and mash or mix with stick blender till smooth.4. Melt extra butter in pan and stir over low heat till lightly browned. Remove from heat, stir in juice.5. Serve fish with cauliflower puree and browned butter.Serving Size: makes 2 dinner sized portionsNumber of Servings: 2Recipe submitted by SparkPeople user CCINAUS.

The nutritional information for spice rubbed fish with cauliflower mash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 363.3

• Total Fat: 18.3 g
• Cholesterol: 147.9 mg
• Sodium: 263.8 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 5.0 g
• Protein: 39.7 g

The dietary needs meet for spice rubbed fish with cauliflower mash is Low Carb