Dinner

Cauliflower Frittata is for Dinner.

Cauliflower Frittata takes 15 minutes to prepare.

Cauliflower Frittata takes 15 minutes to cook.

Cauliflower Frittata makes 8 servings.

The ingredients for Cauliflower Frittata are:

6 eggs, scrambled
1 cup chopped cauliflower
1/2 bell pepper, chopped
1/3 onion, chopped
2 T. Olive oil
Salt, pepper

Here is how you make Cauliflower Frittata:

Heat oil in 10" skillet on medium heat. Add veggies, saut? unit almost tender, stirring frequently. Distribute veggies evenly across skillet & then pour eggs over. Salt and pepper to taste. Stir until it starts to set. As the bottom of egg is setting, lift bottom and tilt pan to let uncooked egg run underneath. When no more egg will run under, put lid on pan and continue cooking until egg in middle is set. Slice in 8 equal servings.Serving Size: 8 servings, 1/8 of 10" skilletNumber of Servings: 8Recipe submitted by SparkPeople user SPARKMANT.

The nutritional information for Cauliflower Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.0

• Total Fat: 8.0 g
• Cholesterol: 202.5 mg
• Sodium: 63.9 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.6 g
• Protein: 6.4 g

The dietary needs meet for Cauliflower Frittata is Vegetarian