Dinner

Cauliflower Hot "Wings" is for Dinner.

Cauliflower Hot "Wings" takes 2 minutes to prepare.

Cauliflower Hot "Wings" takes 5 minutes to cook.

Cauliflower Hot "Wings" makes 1 servings.

The ingredients for Cauliflower Hot "Wings" are:

1/2 c cooked Cauliflower
2 tbsp Louisiana Hot Sauce
1 tsp Ghee (clarified butter)

Here is how you make Cauliflower Hot "Wings":

Cook cauliflower until soft (I use leftover cauliflower for this). Add hot sauce and ghee and microwave for another minute. Stir until ghee is melted and enjoy.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PLAYFULLKITTY.

The nutritional information for Cauliflower Hot "Wings" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 59.3

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,449.3 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 1.7 g
• Protein: 1.1 g