The recipe Mashed Cauliflower with Kale

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Mashed Cauliflower with Kale recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Mashed Cauliflower with Kale!

Mashed Cauliflower with Kale

Mashed Cauliflower with Kale Recipe
Mashed Cauliflower with Kale

This is a Healthy Option to Mashed Potatoes. You can substitute the Kale with any Dark Greens of your choice or use just the Cauliflower.

What Course Is Mashed Cauliflower with Kale?

Mashed Cauliflower with Kale is for Dinner.


How Long Does Mashed Cauliflower with Kale Recipe Take To Prepare?

Mashed Cauliflower with Kale takes 20 minutes to prepare.


How Long Does Mashed Cauliflower with Kale Recipe Take To Cook?

Mashed Cauliflower with Kale takes 15 minutes to cook.


How Many Servings Does Mashed Cauliflower with Kale Recipe Make?

Mashed Cauliflower with Kale makes 6 servings.


What Are The Ingredients For Mashed Cauliflower with Kale Recipe?

The ingredients for Mashed Cauliflower with Kale are:

Cauliflower, raw, 10 cup
Kale, 4 cup, chopped
Butter, unsalted, 2 tbsp
Kroger Sour Cream, Fat Free, 2 tbsp


How Do I Make Mashed Cauliflower with Kale?

Here is how you make Mashed Cauliflower with Kale:

Clean and boil Cauliflower until completely tender. Remove Cauliflower from water. Clean Kale and chop into small pieces. Add Kale to water and cook until wilted and tender. Mash Cauliflower like you would potatoes. Using Butter and sour cream for moisture. Season to taste. I use Pepper, Salt and Garlic. Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user DUTCH1811.


What's The Nutritional Info For Mashed Cauliflower with Kale?

The nutritional information for Mashed Cauliflower with Kale is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 4.5 g
  • Cholesterol: 10.4 mg
  • Sodium: 70.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.2 g

What Dietary Needs Does Mashed Cauliflower with Kale Meet?

The dietary needs meet for Mashed Cauliflower with Kale is Vegetarian


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