The recipe Mashed Cheezy Cauliflower

Made From Scratch Recipes

Mashed Cheezy Cauliflower recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mashed Cheezy Cauliflower!

Mashed Cheezy Cauliflower

Mashed Cheezy Cauliflower Recipe
Mashed Cheezy Cauliflower

DEE-LISH! Okay, so the calories are a bit high, but the net-carbs are super low and the protein is high! My kids LOVE this!

What Course Is Mashed Cheezy Cauliflower?

Mashed Cheezy Cauliflower is for Dinner.


How Long Does Mashed Cheezy Cauliflower Recipe Take To Prepare?

Mashed Cheezy Cauliflower takes several minutes to prepare.


How Long Does Mashed Cheezy Cauliflower Recipe Take To Cook?

Mashed Cheezy Cauliflower takes several minutes to cook.


How Many Servings Does Mashed Cheezy Cauliflower Recipe Make?

Mashed Cheezy Cauliflower makes 4 servings.


What Are The Ingredients For Mashed Cheezy Cauliflower Recipe?

The ingredients for Mashed Cheezy Cauliflower are:

2 12 oz bags of frozen cauliflower
4 American Cheese slices
1 cup shredded cheddar cheese
2 Tbsp. Salted Butter
Garlic powder, to taste


How Do I Make Mashed Cheezy Cauliflower?

Here is how you make Mashed Cheezy Cauliflower:

Cook cauliflower as directed until VERY done...not firm. Drain very well. Add butter and all cheese, and allow to melt. Use mixer or masher to blend together. Great Substitute for mashed potatoes! Makes approx 4--1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user WALKERGM.


What's The Nutritional Info For Mashed Cheezy Cauliflower?

The nutritional information for Mashed Cheezy Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.9
  • Total Fat: 22.5 g
  • Cholesterol: 64.7 mg
  • Sodium: 581.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 17.5 g

What Dietary Needs Does Mashed Cheezy Cauliflower Meet?

The dietary needs meet for Mashed Cheezy Cauliflower is Low Carb


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