Dinner

Cauliflower Paprikash is for Dinner.

Cauliflower Paprikash takes 15 minutes to prepare.

Cauliflower Paprikash takes 20 minutes to cook.

Cauliflower Paprikash makes 4 servings.

The ingredients for Cauliflower Paprikash are:

1 medium onion, finely chopped (about 1 cup)
1 red or green bell pepper, finely chopped (abt. 1 cup)
2 Tbsp. Canola oil
2 Tbsp. Sweet paprika
1 cup low sodium vegetable broth, or 1 cup low sodium, fat free chicken broth
10 oz. sliced mushrooms (about 5 cups)
Pinch of salt
1 large head Cauliflower
Salt and ground black pepper to taste

Here is how you make Cauliflower Paprikash:

In large saucepan or soup pot, saute the onions and peppers in the oil for 2 or 3 minutes. Stir in the paprike, chicken or vegetable broth, and cook on high heat for 1 minute. Add the mushrooms and a pinch of salt to draw out the juices. Lower heat to medium, cover, and cook for about 5 minutes, while you cut the cauliflower into florets. Mix in the florets and simmer until the cauliflower is tender but still firm, about 5 to 7 minutes. Remove the pan from the heat and stir in the sour cream. Add salt and pepper to taste. Cover the paprikash and keep it warm until ready to serve. Cover the paprikash and keep it warm until ready to serve, but prevent it from simmering or it may curdle. For the spatzle:1 1/2 cup unbleached white flour1/2 tsp. saltpinch freshly grated nutmegpinch of ground black pepper1/2 cup egg substitute1/2 cup milk4 qts. salted water2 Tblsp. butterBefore you begin the paprikash, prepare the spatzle batter: Combine the flour, salt, nutmeg, pepper, eggs and milk in a bowl and stir well. When you begin to saute the onions and bell peppers for the paprikash, bring the water to a boil in a large covered pot. After you add the cauliflower to the paprikash, place the thick spatzle batter in a colander with large holes. Set the colander on the rim of the pot of boiling water, and with a sturdy wooden spoon, push the batter through the holes into the boiling water. Lower the heat to a simmer and cook the spatzle for about 5 minutes, until firm but light. Remove the spatzle with a mesh strainer or lanrge slotted spoon, and place in a warmed serving dish. Add the butter. Serve immediately. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AHUGHES798.

The nutritional information for Cauliflower Paprikash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.3

• Total Fat: 15.8 g
• Cholesterol: 23.6 mg
• Sodium: 365.7 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 9.1 g
• Protein: 10.2 g

The dietary needs meet for Cauliflower Paprikash is Low Fat